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20-MINUTE WORKOUT: RESISTANCE BANDS

20-MINUTE WORKOUT: RESISTANCE BANDS

  While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you already know: To reap the rewards—incr...
Why A Necklace Means A Lot

Why A Necklace Means A Lot

Clothing or jewelry worn around the neck: this is the basic dictionary definition for a necklace; yet, there used to be much more to it than a si...

Why Racing to the Finish Line of Life Leads to Stress, Anxiety, and Unhappiness

Imagine you’re traveling down a long, empty road. This road is filled with landmarks, beautiful scenery, and interesting stops. However, along the ...

STOP BEING SCARED!

How To Set Goals That Matter To You!

What are you working on? Managing your health? An upcoming project for work? Improving your relationships? Taking greater control of your life? ...

10 hobbies that build confidence and self-esteem in yourself

Running the race of life and taking care of mundane things often makes everyone feel tired and sapped of all energy. In these times, your hobbies c...