20-MINUTE WORKOUT: RESISTANCE BANDS
While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you already know: To reap the rewards—increased calorie burn,...
Rowdy Agyei Boateng |
News
20-MINUTE WORKOUT: RESISTANCE BANDS
-
Why A Necklace Means A Lot
Clothing or jewelry worn around the neck: this is the basic dictionary definition for a necklace; yet, there used to be much more to it than a simple fashionable accessory that completes...
Rowdy Agyei Boateng |
-
Why Racing to the Finish Line of Life Leads to Stress, Anxiety, and Unhappiness
Imagine you’re traveling down a long, empty road. This road is filled with landmarks, beautiful scenery, and interesting stops. However, along the way, you never allow yourself to stop. Not...
Rowdy Agyei Boateng |
-
-
How To Set Goals That Matter To You!
What are you working on? Managing your health? An upcoming project for work? Improving your relationships? Taking greater control of your life? A new career? Making a huge decision soon?...
Rowdy Agyei Boateng |
-
10 hobbies that build confidence and self-esteem in yourself
Running the race of life and taking care of mundane things often makes everyone feel tired and sapped of all energy. In these times, your hobbies can become your savior....
Rowdy Agyei Boateng |
